Your Essential Food Nutrition Information Reference & Dependable Guide to a Natural Healthy Way of Living
Welcome ….
I am Seetha, the founder of Sattvika Nutrition LLC®. My education and professional qualifications are in Nutrition, Computer Science & Computer Engineering. I am also a board certified RDN - Registered Dietitian Nutritonist.
My company mission is to inform, educate, empower, guide and support your nutrition and fitness goals. I believe in and promote a healthy natural lifestyle. We provide self-help tools like nutrition software products and nutrition education that enable you to maintain your original natural good health and achieve your nutrition and fitness goals.
My nutrition education is based on the accurate results of latest scientific research. My personalized nutrition recommendations, advice, education and well-balanced meal plans are practical and easily adaptable to fit your lifestyle requirements.
I am Indian American and my expertise is in evaluating the nutrient content of ethnic Indian foods and recipes.
Regular exercise and a healthy nutritious diet are necessary for optimal good health. I work with qualified fitness trainers to produce weight training, yoga and other fitness videos.
Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success
WE DO NOT SUPPORT HUMAN TRAFFICKING
Get to know us
Code of Ethics
Did you know that a Registered Dietitian or Registered Dietitian Nutritionist has to comply with a code of ethics like all healthcare professionals have to?
The credentialing agency for the dietetics profession in the United States of America is the Commission on Dietetic Registration (CDR). Most American dietitians are registered members of the Academy of Nutrition and Dietetics. Registered dietitians are allowed to use the credential Registered Dietitian or Registered Dietitian Nutritionist. When practicing as a Registered Dietitian Nutritionist in the United States of America, I have to comply with the ethics and standards defined by the CDR and the Academy of Nutrition and Dietetics.
The code of ethics prioritizes dietary recommendations based on scientific evidence derived from ethical accurate research, integrity, client emphasis, innovation, social responsibility and diversity. Registered Dietitians or Registered Dietitian Nutritionists practice in diverse settings like gyms, hospitals, educational institutions, corporate companies, grocery stores, media agencies, research institutions, and government organizations. All Registered Dietitians or Registered Dietitian Nutritionists have to abide by the code of ethics whether they have a private practice or are employed by other companies. The code of ethics ensures high standards of professional practice for the success of the dietetics profession and our safety.
Recipe Nutrition
Passionate about cooking? Healthy meals start in your kitchen. Whether your goal is to generate new ideas for a recipe or modify traditional recipes so that they are healthier, our recipe nutrition software can do the work for you.
If you are a nutritionist who creates individual meal plans for clients or meal planning for an employee or hospital cafeteria, we can help save time and money. Use our Recipe Nutrition software to calculate nutrition content of recipes. We provided accurate calculations for macro nutrients as well as many micro nutrients.
I offer the following Recipe Nutrition services -
- Recipe Planning & Creation
- Recipe Modification
- Recipe Nutrition Calculation
- Creation of Meal Plans
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success
Consult with a Registered Dietitian Nutritionist
Maintain original natural good health & stay fit, learn to set realistic goals that are achievable
- Setting of realistic nutrition and fitness goals based on your anthropometrics
- Tracking your nutrient intake
- Tracking all your workouts and physical activity
- Evaluate your goal progress and celebrate your success
- Get detailed nutrition reports on your food intake
- Read my educational articles and recommendations that are based on reliable published research
- Personalized well-balanced meal plans
- Watch and learn from our fitness videos with workouts led by qualified fitness instructors
Calculate your Total Daily Calories Goal
Calculate Your Total Daily Calories Goal
Weight Training Fitness Videos
What is your favorite exercise, physical activity or sport? Looking for the correct exercise technique? Our exercise videos include instructions, workout guidance and tips from qualified fitness trainers.
We cover a variety of exercises that are suitable for a wide range of fitness levels for men and women. Our fitness videos include weight training, calisthenics, and yoga workouts.
Your regular exercise has many natural benefits and helps –
- to maintain good health
- with successful healthy weight reduction and to maintain normal weight
- to achieve a slimmer firm shape and grow stronger
- to maintain a youthful radiant glow and normal flexibility
Regular physical activity also naturally contributes to overall state of well-being, improves concentration and enhances an optimistic attitude.
Subscribe to FitnSpicy Living™ videos and webinars for more fitness videos.
Your Physical Fitness Calories Calculations
Personal Nutrition Consultations
Are you trying to reduce weight and slim down? Need reliable personal nutrition recommendations that are effective and suitable for your lifestyle?
I provide personal nutrition counseling by email. I work with you to help define your realistic nutrition or fitness goals.
Your accurate anthropometrics and diet history helps you set realistic nutrition and fitness goals that are achievable. Our nutrition and fitness software tools help with tracking your goal progress. I am Indian American and can provide nutrition recommendations for ethnic diets that are easy to understand and follow. I can generate delicious, satisfying and nutritious meal plans that help you successfully achieve healthy weight reduction.
My nutrition consultation fee is $125 for 1 week of nutrition counseling by email or $450 for 4 weeks of nutrition counseling by email.
Please complete Sattvika Nutrition LLC® Client Nutrition History Questionaire and attach with your first email. Payment information and alternate methods of payments are provided in response to your first email.
Mrs. Seethalakshmi Seshabhushan Nagaraja MS BS BE RDN nutritionist@sattvikanutrition.com Every workout is progress towards success
Corporate Wellness & Nutrition Education
Do you have a Corporate Wellness program in place for your employees? My nutrition education workshops are designed to meet your specific requirements and enhance employee productivity. If nutrition counseling is well coordinated with annual employee healthcare programs, it may also provide long-term cost savings to your company.
I work synergistically with you to provide hands-on interactive nutrition education workshops that cover a variety of topics based on your requirements. If your Corporate Wellness program requires it, I can create printed nutrition education material for employee newsletters as an optional Corporate Wellness program service.
I have also conducted nutrition education PowerPoint presentations for community organizations like the Rotary.
My nutrition education programs are also adaptable for schools. Hands-on interactive nutrition education programs with games and physical activities stimulate interest, enhance learning and make it enjoyable for children of all age groups.
Mrs. Seethalakshmi Seshabhushan Nagaraja MS BS BE RDN nutritionist@sattvikanutrition.com Every workout is progress towards success
Next Steps....
If you are interested in my nutrition consultation services, please include a detailed description of your project proposal, budget, timing and contact information.
Payment information and alternate methods of payments are provided in response to your first email.
Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success
Disclaimer
Our reliable nutrition and fitness recommendations are a guide to a sustainable natural and healthy way of living. We use a normal method of communication and easy to understand language so that there is no miscommunication, no misrepresentation and no misinterpretation. Our software tools and nutrition education help you maintain your original natural good health and achieve your nutrition and fitness goals. We provide personalized nutrition recommendations based on a qualified medical professional’s evaluation.
We are not participating in biotechnology research. We are not participating in clinical trials. We do not provide biotechnology solutions. We do not provide biotechnology recommendations.