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A, B, C, D & E

Recommendations for a natural healthy way of living

Individual calorie needs can vary especially for elite athletes and very active recreational athletes.

The National Institute of Health recommends that women consume a minimum of 1200 kilocalories per day and men consume a minimum of 1500 kilocalories per day for good health.

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F, G, H, I & J

Stay active and exercise regularly for optimal good health

Recommendations for a natural healthy way of living

Body Mass Index (BMI) is a measure that can be used to understand your healthy weight status. BMI doesn't accurately reflect weight status for people who are very muscular or those less than 5 ft. in height.

  • A BMI of <18.5 indicates underweight status
  • A BMI of 18.5 to 24.9 indicates healthy weight status
  • A BMI of 25.0 to 29.9 indicates overweight status

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K, L, M, & N

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O, P, Q, & R

Recommendations for a natural healthy way of living     

Reliable Physical Activity Recommendations for Youth - age 6 to 17 yrs   

Stay active and exercise regularly for optimal good health

The US Department of Health & Human Services recommends at least 1 hour of physical activity every day for this young age group. Most of this daily physical activity should be aerobic and either moderate or vigorous intensity.

Good health promoting physical activity recommendations for adults - age 18 yrs or above

The US Department of Health & Human Services recommends at least 2 ½ hours per week of moderate intensity aerobic physical activity or 1 ¼ hours per week of vigorous intensity aerobic physical activity.

Increasing the duration of aerobic physical activity to 5 hours per week of moderate intensity aerobic physical activity or 2 ½ hours of vigorous intensity aerobic physical activity  has greater health benefits.

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S, T, U, & V

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Next Steps....

If you are interested in my nutrition consultation services, please include a detailed description of your project proposal, budget, timing and contact information.

I accept payments by credit card or through PayPal. Xoom is a PayPal service that is available in India and several other countries. Payment information and alternate methods of payments are provided in response to your first email.

Mrs. Seethalakshmi Seshabhushan Nagaraja

MS BS BE RDN

nutritionist@sattvikanutrition.com

Every workout is progress towards success

Disclaimer

Our reliable nutrition and fitness recommendations are a guide to a sustainable natural and healthy way of living. We use a normal method of communication and easy to understand language so that there is no miscommunication, no misrepresentation and no misinterpretation. Our software tools and nutrition education help you maintain your original good health and achieve your nutrition and fitness goals. We provide personalized nutrition recommendations based on a qualified medical professional’s evaluation.

We are not participating in biotechnology research. We are not participating in clinical trials. We do not provide biotechnology solutions. We do not provide biotechnology recommendations.

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