Dr. Saraf & Seetha - Tata Group - Pune, India

Corporate Wellness Nutrition Education Workshop

April 2015

Tata Group

Tata Group offers an effective employee Corporate Wellness program with medical checkups and consultations with a company doctor. I worked with Dr. Saraf and provided nutrition education that covered numerous topics such as the basics of a well-balanced nutritious diet and the importance of food in maintaining good health.

Dietary recommendations were based on results of employee health assessments. Many of the workers at one of the plants worked a night shift and needed specific nutrition guidance that was suitable to their lifestyle.

My nutrition education program included a PowerPoint presentation, posters, and food models.

Thanks to Mr. Arvind Goel for giving me this opportunity to add value to their existing Corporate Wellness program. Thanks to Dr. Saraf for his support and time invested in planning and coordinating this project. I also enjoyed the musical concert presented by his medical professional colleagues.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Mayur Uniquoters Ltd - Mr. Poddar, Mr. Singh, Neha, Neha & Seetha
The Federation of Indian Industry & Fortis Hospital - Women's Nutrition Education

Corporate Wellness Nutrition Education Workshop

March 2016

Mayur Uniquoters Ltd.

Mayur Uniquoters Ltd. conducted a health checkup camp for their employees. I provided nutrition education and recommendations based on results of employee health evaluations. This was a 2-day nutrition education workshop for executives  and plant workers.

I used a formal PowerPoint presentation and informal discussion methods that used posters, food models, and client education handouts.

Thanks to Mr. Poddar for giving me this opportunity to add value to their Corporate Wellness program. Thanks to Mr. Singh, Neha and Neha for all their support and time invested in planning and coordinating this project.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Nutrition Education Program

March 2016

The Confederation of Indian Industry & Fortis Hospital

The majority of my audience was female – they were members of the Confederation of Indian Industry. The program at Fortis Hospital included presentations from several prestigious healthcare professionals.

My goal was to raise awareness on the changing nutritional needs of women during adolescence with the onset of menstrual cycle, pregnancy, and lactation.

I used a PowerPoint presentation and client education handout for this program.

Thanks to Mr. Poddar and Mr. Singh for all their support and for planning and coordinating this project.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Seethalakshmi Seshabhushan Nagaraja MS BS BE RDN

Nutrition Education Program

February 2015

Vidya Sanskaar International Public School

I conducted a 3-day nutrition education program for school children (age 2.5 yrs to 14 yrs). The goal of the program was to emphasize the importance of starting the day with a healthy breakfast and eating a variety of fruits and vegetables.

I included age appropriate games and interactive hands-on activities with food models. My teaching tools included posters, food models, My Plate and a nutrition education handout for children and parents.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Rural Jaipur Community Women

Nutrition Education Program

March 2016

Women in rural community of Jaipur, India

Accredited Social Health Activist Anganwadi workers are female and each of them works with several hundred families in the rural areas. They provide support to pregnant women, new mothers and infants. The focus of my nutrition program was dietary recommendations for pregnancy and lactation.

I used food models that represented locally available food to discuss health benefits. My teaching method was an interactive session with the help of a translator. I used posters and food models to facilitate the discussion.

Thanks to Mr. Singh and Neha for planning and coordinating this project. They also helped translate so that my nutrition education discussions were understandable and effective for this rural community.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Seethalakshmi Seshabhushan Nagaraja MS BS BE RDN - 2017 to 2022
Rotary International Certificate of Appreciation - Pune, India

Nutrition Education Program

March 2016

Rotary Club - Jaipur, India

My nutrition education program focused on food recommendations for diabetes, an Indian vegetarian meal plan suitable for maintaining optimal blood sugar levels and the DASH dietary pattern for maintaining good cardiovascular health.

My teaching method included a PowerPoint presentation, posters, and client education handout material that included the carbohydrate content of popular Indian foods.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Nutrition Education Program

April 2015

Rotary International - Pune, India

Dietary recommendations for maintaining good cardiovascular health. Topics included DASH and examples of types of food sources of fat found in the typical Indian diet.

I used a PowerPoint presentation, posters, examples of healthy cooking oils and a client education handout in this nutrition education program.

Mrs. Seethalakshmi Seshabhushan Nagaraja
MS BS BE RDN
nutritionist@sattvikanutrition.com
Every workout is progress towards success

Next Steps....

If you are interested in my nutrition consultation services, please include a detailed description of your project proposal, budget, timing and contact information.

I accept payments by credit card or through PayPal. Xoom is a PayPal service that is available in India and several other countries. Payment information and alternate methods of payments are provided in response to your first email.

Mrs. Seethalakshmi Seshabhushan Nagaraja

MS BS BE RDN

nutritionist@sattvikanutrition.com

Every workout is progress towards success

Disclaimer

Our reliable nutrition and fitness recommendations are a guide to a sustainable natural and healthy way of living. We use a normal method of communication and easy to understand language so that there is no miscommunication, no misrepresentation and no misinterpretation. Our software tools and nutrition education help you maintain your original good health and achieve your nutrition and fitness goals. We provide personalized nutrition recommendations based on a qualified medical professional’s evaluation.

We are not participating in biotechnology research. We are not participating in clinical trials. We do not provide biotechnology solutions. We do not provide biotechnology recommendations.

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