Seethalakshmi S Nagaraja MS BS BE RDN
My healthy fruit bake recipe
Natural Good Health Experts
Recipe Nutrition Information Table Format

Nutritonist Consultation - Recipe Nutrition Evaluation, Calculation & Modification

If you prefer to work with a nutritionist....

I work together with you and provide recipe creation, nutrition evaluation and recipe modification services. I can help create well-balanced meal plans that are healthy, nutritious, satisfying and suitable for your lifestyle.

I create recipe nutrition information in a concise and easy to understand table format that can be used in cookbooks, websites, & restaurant or cafeteria menus.

Depending on the complexity of the recipe, my Recipe Consultation fee is  -

  • Recipe Creation, Modification & Nutrient Content Evaluation - $1000 for 20 recipes
  • Meal Plans - $200 for 1 personal meal plan

Payment information and alternate methods of payments are provided in response to your first email.

Mrs. Seethalakshmi Seshabhushan Nagaraja
My resume on LinkedIn
Every workout is progress towards success

Get to know us


Indian Recipe Nutrition Labels

Here is the nutrition information for some Indian dishes. Recipe nutrient calculations have been generated by our Recipe Nutrition software.

Recipe Nutrition Information

Standard Kitchen & Cooking Measurements

People come in so many beautiful shapes, sizes and colors. How about your glasses, tumblers, katoris, cups, mugs and spoons?

While working on recipes for my website, I took a few pictures of my kitchenware to use as helpful examples of normal measurements used for cooking or when we eat and drink.

Here is a comparison of Tablespoon vs. teaspoon ....

Note that 3 teaspoons = 1 Tablespoon

Indian katori measurements

Here is a comparison of my 2/3 cup Indian katori vs. ½ cup Indian katori ….

Indian katori measurements

Here is a comparison of ¾ cup katori versus 1 cup ….

Which bowl containing 1 cup of cereal would satisfy you?

Here is what 1 cup of cereal looks like, in bowls of varying sizes and shapes ….

Stainless steel tumblers, coffee mugs & drinking glass measurements

Here is a comparison of my 10 oz. mug and 8 oz. & 4 oz. Indian tumblers ….

Guess which tumbler is popular with kids in India?

Stainless steel tumblers, coffee mugs & drinking glass measurements

Here is a comparison of my 10 oz. mug, 8 oz. glass and 4 oz. Indian tumbler ….

Test your nutrition science knowledge

    • South Indian filter coffee is normally served in which tumbler?
    • How much protein and calcium are you getting from your beverage?

Contact me for personalized well-balanced meal plans and nutrition evaluation of your recipes

Sattvika Nutrition LLC Nutrition Consultation Services


Our reliable nutrition and fitness recommendations are a guide to a sustainable natural and healthy way of living. We use a normal method of communication and easy to understand language so that there is no miscommunication, no misrepresentation and no misinterpretation. Our software tools and nutrition education help you maintain your original good health and achieve your nutrition and fitness goals. We provide personalized nutrition recommendations based on a qualified medical professional’s evaluation.

We are not participating in biotechnology research. We are not participating in clinical trials. We do not provide biotechnology solutions. We do not provide biotechnology recommendations.