
Veggie Puffs
Prep Time + Cooking Time - 50 minutes
Servings - 12
Serving size - 1 veggie puff

Ingredients
Grains
- 1 packet Pepperidge Farm Puff Pastry Sheets
Protein / Dairy
Oil
- 3 Tablespoons olive oil
Vegetables / Fruits
- 1 cup baby cut carrots chopped
- 1 cup baby potatoes chopped
- 1/2 cup (4 oz.) of frozen green peas
- 2 red bell peppers or capsicum chopped
- 1 large red onion chopped
- 4 small heirloom tomatoes chopped
- 6 green chillies minced
- ½ lime juice
Herbs / Spices / Seasoning / Sauce
- 1-inch ginger piece peeled and grated
- 3 cloves of garlic minced
- 1 teaspoon garam masala
- ½ teaspoon turmeric powder
- Iodized salt to taste
For seasoning -
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal (lentil)
- ½ teaspoon chana dal (lentil)
- ½ teaspoon cumin seeds (jeera)
Method
Disclaimer
Our reliable nutrition and fitness recommendations are a guide to a sustainable natural and healthy way of living. We use a normal method of communication and easy to understand language so that there is no miscommunication, no misrepresentation and no misinterpretation. Our software tools and nutrition education help you maintain your original good health and achieve your nutrition and fitness goals. We provide personalized nutrition recommendations based on a qualified medical professional’s evaluation.
We are not participating in biotechnology research. We are not participating in clinical trials. We do not provide biotechnology solutions. We do not provide biotechnology recommendations.