Veggie Raita

Veggie Raita

Prep Time + Cooking Time - 8 minutes

Servings - 6

Serving size - 1 large katori

Ingredients

Grains

Protein / Dairy

4 cups nonfat Greek yogurt

Oil

Vegetables / Fruits

2 medium tomatoes sliced into bite size pieces
1 packet baby carrots 16 oz. or 454 g
1 large onion chopped

Herbs / Spices / Seasoning / Sauce

Iodized salt to taste

Method

Chop vegetables

1. Chop 1 large onion and slice tomatoes into bite size pieces. Grate the carrots.

Colorful vegetables rich in nutrients and antioxidants that are also delicious

2. Mix the veggies together.

A raw vegetable dish that is rich in protein, beta carotene, vitamin C, calcium, fiber and other antioxidants

3. Add a carton of Greek nonfat yogurt and salt to taste. Mix well. Greek nonfat yogurt is higher in protein and creamier in consistency than regular nonfat yogurt. If you prefer a raita that has a less thicker consistency, use regular nonfat yogurt

4. Serve veggie raita with rice dishes or paratha / roti / chapati.

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